Prayer for the Day: A Simple Prayer – Psalm 46:10
Introduction
Midday often finds us in motion. We have errands, meetings, and moments of energy and fatigue. A simple prayer in the middle of the day reminds us that peace doesn’t depend on pace. God’s presence is as real at noon as it was in the morning. This prayer invites us to pause, breathe, and realign our hearts with the One who holds the day together.
You don’t need elaborate words or perfect focus. Sometimes the holiest prayer is simply, Be still and know that I am God.That one line can slow our steps and center our souls.
Scripture
“Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth.”
— Psalm 46:10 (NRSV)
Reflection
Stillness is hard to find in the middle of the day. The world runs fast, and our thoughts rarely stop. Yet God’s invitation remains the same: Be still. It’s not a command to stop doing—it’s a call to stop striving. To remember that we are not the ones holding the world together. God is.
When we pause to pray during the day, we make room for renewal. We begin to see the ordinary moments—the walk to the car, the quiet lunch break, the glance out a window—as opportunities for worship. God meets us not in perfection, but in pause.
A Simple Prayer
Loving God, in the middle of this day, I turn my attention back to you. {pause}
Quiet my heart and clear my mind. {pause}
Remind me that you are near and that your strength is enough. {pause}
Let your peace fill the space between my thoughts and my breath. {pause}
Help me to rest in your presence before I continue my work. Amen. {pause}
A Prayer for Kids and Grandkids
Dear God, thank you for being with me today. {pause}
Help me to take a deep breath and remember you love me. {pause}
When I’m tired or busy, help me stop and pray. {pause}
Thank you for watching over me every part of the day. Amen. {pause}
